Easy Greens

Angela
1 cucumber
2 stalks celery
1 stalk fennel
Directions: Put vegetables through a juicer and drink.

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Date-Nut Torte

Danielle L.
1 cup raisins
1 cup pecans
Frosting:
1 cup pitted dates
1/2 lemon, juiced
Mix raisins and pecans in processor, remove and form into desired shape onto plate. Mix dates and
lemon juice in processor and spread on top of mixture. Serves 2-4

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Sunrise Smoothie (serves 2)

Alicia Theiss
1 young Thai coconut (water and jelly)
1 Valencia orange, peeled
1 banana
2 cups strawberries
1/4 vanilla bean seeds
Place all ingredients into a Vitamix. Blend until smooth.

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Raw Fava Bean Recipe – Markus Rothkranz

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Pine tea for stress

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Coconut Yogurt – Markus Rothkranz

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Sweet Sprout and Avocado Salad

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Raw Pasta recipe! Yummy!

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Spinach Blackberry Juice

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Raw Chard Juice

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